{"id":40,"date":"2023-10-19T05:38:25","date_gmt":"2023-10-18T20:38:25","guid":{"rendered":"https:\/\/healthylifestyle.kr\/?p=40"},"modified":"2023-10-19T05:53:50","modified_gmt":"2023-10-18T20:53:50","slug":"%ec%b2%ad%ec%8b%ac%ed%99%98-%ed%9a%a8%ea%b3%bc-%eb%b3%b4%eb%8a%94-%ec%8b%9c%ea%b0%84%ec%9d%80-%eb%a9%b4%ec%a0%91-%ec%88%98%eb%8a%a5-%ec%88%98%ed%97%98%ec%83%9d-%eb%b3%b5%ec%9a%a9%ec%8b%9c-%eb%b6%80","status":"publish","type":"post","link":"https:\/\/healthylifestyle.kr\/?p=40","title":{"rendered":"\uccad\uc2ec\ud658 \ud6a8\uacfc \ubcf4\ub294 \uc2dc\uac04\uc740? \uba74\uc811, \uc218\ub2a5 \uc218\ud5d8\uc0dd \ubcf5\uc6a9\uc2dc \ubd80\uc791\uc6a9, \uafc0\ud301 \uc54c\uc544\ubd10\uc694"},"content":{"rendered":"\n<p>  \uc774\uc81c 23\ub144 \uc218\ub2a5\uc774 \ud55c \ub2ec\ub3c4 \ucc44 \ub0a8\uc9c0 \uc54a\uc558\ub294\ub370\uc694. \uc218\ud5d8\uc0dd, \ud559\ubd80\ubaa8 \ud560 \uac83 \uc5c6\uc774 \ud558\ub8e8\ud558\ub8e8 \uae30\ub3c4\ud558\ub294 \ub9c8\uc74c\uc73c\ub85c \uc0b4\uc544\uac00\ub294 \uc2dc\uae30\uac00 \uc544\ub2d0\uae4c \uc2f6\uc2b5\ub2c8\ub2e4. \uc218\ub2a5 \ub300\ubc15\ub3c4 \uc88b\uc9c0\ub9cc \ubb34\uc5c7\ubcf4\ub2e4 \uc2dc\ud5d8 \ub2f9\uc77c \uadf8 \ub3d9\uc548 \uc900\ube44\ud55c \uc2e4\ub825\uc744 \uac00\uac10 \uc5c6\uc774 \ubc1c\ud718\ud560 \uc218 \uc788\ub2e4\uba74 \uadf8\uac83 \ub9cc\uc73c\ub85c \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc218\ub2a5\uc774 \ub418\uaca0\uc8e0.<br><br>\ube44\ub85d \uc800\ub294 \uc2dc\ud5d8 \uce60 \ub098\uc774\ub294 \ud55c\ucc38 \uc9c0\ub0ac\uc9c0\ub9cc \ucde8\ubbf8\ub85c \uc990\uae30\ub294 \ud53c\uc544\ub178 \uc5f0\uc8fc\ud68c \ubb34\ub300\uc5d0\uc11c\uc758 \uae34\uc7a5 \uc644\ud654\ub97c \uc704\ud574 \uc774\ub530\uae08 \uccad\uc2ec\ud658\uc744 \uba39\uace4 \ud558\ub294\ub370\uc694. <br><br>\uc624\ub298\uc740 \ud070 \uc2dc\ud5d8, \uba74\uc811 \uc55e\ub450\uace0 \uc720\ub3c5 \uae34\uc7a5\ud558\ub294 \uc218\ub2a5 \uc218\ud5d8\uc0dd, \uba74\uc811\uc0dd\uc744 \uc704\ud55c <strong><em>\uccad\uc2ec\ud658 \ud6a8\uacfc<\/em><\/strong>\uc640 <strong><em>\uc801\uc808\ud55c \ubcf5\uc6a9\uc2dc\uac04<\/em><\/strong>\uc740 \ubb3c\ub860 \uccad\uc2ec\ud658 <strong><em>\uad6c\uc785\uc2dc \uc54c\uc544\ub450\uba74 \uc88b\uc744 \uafc0\ud301<\/em><\/strong>\ub3c4 \ud568\uaed8 \uacf5\uc720\ud560\uac8c\uc694.<br><br>\ud2b9\ud788 \uc81c\uac00 \uc9c1\uc811 \uacbd\ud5d8\ud588\ub358 <strong><em>\uccad\uc2ec\ud658 \ubd80\uc791\uc6a9<\/em><\/strong>\ub3c4 \uadc0\ub754\ud574\ub4dc\ub9ac\ub824 \ud558\ub2c8 \uc774\ubc88\uc774 \uccad\uc2ec\ud658 \uccab \ubcf5\uc6a9\uc778 \ubd84\ub4e4\uaed8 \ub3c4\uc6c0 \ub418\uc5c8\uc73c\uba74 \uc88b\uaca0\ub124\uc694.<br> <br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/healthylifestyle.kr\/wp-content\/uploads\/2023\/10\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-1024x1024.png\" alt=\"\uc218\ub2a5 \uccad\uc2ec\ud658 \ud6a8\uacfc, \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574 \uc54c\uc544\ubd10\uc694.\" class=\"wp-image-44\" width=\"768\" height=\"768\" srcset=\"https:\/\/healthylifestyle.kr\/wp-content\/uploads\/2023\/10\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-1024x1024.png 1024w, https:\/\/healthylifestyle.kr\/wp-content\/uploads\/2023\/10\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-300x300.png 300w, https:\/\/healthylifestyle.kr\/wp-content\/uploads\/2023\/10\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-150x150.png 150w, https:\/\/healthylifestyle.kr\/wp-content\/uploads\/2023\/10\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-768x768.png 768w, https:\/\/healthylifestyle.kr\/wp-content\/uploads\/2023\/10\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-350x350.png 350w, https:\/\/healthylifestyle.kr\/wp-content\/uploads\/2023\/10\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001.png 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthylifestyle.kr\/?p=40\/#%EC%B2%AD%EC%8B%AC%ED%99%98_%ED%9A%A8%EA%B3%BC_%EB%B3%B4%EB%8A%94_%EC%B5%9C%EC%A0%81%EC%9D%98_%EC%8B%9C%EA%B0%84%EC%9D%80\" >\uccad\uc2ec\ud658 \ud6a8\uacfc \ubcf4\ub294 \ucd5c\uc801\uc758 \uc2dc\uac04\uc740?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthylifestyle.kr\/?p=40\/#1%EC%B2%AD%EC%8B%AC%ED%99%98_%ED%9A%A8%EA%B3%BC\" >1)\uccad\uc2ec\ud658 \ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthylifestyle.kr\/?p=40\/#2%EC%B2%AD%EC%8B%AC%ED%99%98_%EC%8B%9C%EA%B0%84\" >2)\uccad\uc2ec\ud658 \uc2dc\uac04<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthylifestyle.kr\/?p=40\/#%EC%B2%AD%EC%8B%AC%ED%99%98_%EA%B5%AC%EC%9E%85_%EB%B3%B5%EC%9A%A9%EC%8B%9C_%EA%BF%80%ED%8C%81\" >\uccad\uc2ec\ud658 \uad6c\uc785, \ubcf5\uc6a9\uc2dc \uafc0\ud301!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthylifestyle.kr\/?p=40\/#1%EC%9B%90%EB%B0%A9_vs_%EB%B3%80%EB%B0%A9\" >1)\uc6d0\ubc29 vs \ubcc0\ubc29<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthylifestyle.kr\/?p=40\/#2%EC%95%A1%EC%83%81_vs_%ED%99%98%EC%A0%9C\" >2)\uc561\uc0c1 vs \ud658\uc81c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthylifestyle.kr\/?p=40\/#3%EC%82%AC%ED%96%A5_vs_%EC%98%81%EB%AC%98%ED%96%A5\" >3)\uc0ac\ud5a5 vs \uc601\ubb18\ud5a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthylifestyle.kr\/?p=40\/#4%EB%A8%B9%EA%B8%B0_%EC%A7%81%EC%A0%84_%EA%B0%9C%EB%B4%89%ED%95%98%EC%84%B8%EC%9A%94\" >4)\uba39\uae30 \uc9c1\uc804 \uac1c\ubd09\ud558\uc138\uc694!<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthylifestyle.kr\/?p=40\/#%EC%B2%AD%EC%8B%AC%ED%99%98_%EB%B6%80%EC%9E%91%EC%9A%A9_%EC%A1%B0%EC%8B%AC%ED%95%98%EC%84%B8%EC%9A%94\" >\uccad\uc2ec\ud658 \ubd80\uc791\uc6a9, \uc870\uc2ec\ud558\uc138\uc694!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-text-align-center has-light-green-cyan-background-color has-background\"><span class=\"ez-toc-section\" id=\"%EC%B2%AD%EC%8B%AC%ED%99%98_%ED%9A%A8%EA%B3%BC_%EB%B3%B4%EB%8A%94_%EC%B5%9C%EC%A0%81%EC%9D%98_%EC%8B%9C%EA%B0%84%EC%9D%80\"><\/span>\uccad\uc2ec\ud658 \ud6a8\uacfc \ubcf4\ub294 \ucd5c\uc801\uc758 \uc2dc\uac04\uc740?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"1%EC%B2%AD%EC%8B%AC%ED%99%98_%ED%9A%A8%EA%B3%BC\"><\/span><br>1)\uccad\uc2ec\ud658 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uccad\uc2ec\ud658\uc740 <strong>&#8216;\uc2ec\uc7a5\uc744 \uccad\ud558\uac8c(\ub9d1\uac8c)\ud55c\ub2e4&#8217;<\/strong>\ub294 \ub73b\uc744 \uac00\uc9c0\uace0 \uc788\ub294\ub370\uc694. \uc2ec\uc7a5\uc758 \uc5f4\uae30\ub97c \ub0b4\ub824\uc8fc\ub294 \uccad\uc2ec\ud658 \ud6a8\uacfc \ub355\ubd84\uc5d0 \uc608\ub85c\ubd80\ud130 <strong><em>\ucd08\uae30\uc911\ud48d<\/em><\/strong>, <strong><em>\ubd88\uba74<\/em><\/strong>, <strong><em>\ub450\uadfc\uac70\ub9bc<\/em><\/strong> \ub4f1\uc5d0 \uc0ac\uc6a9\ub418\uace4 \ud588\ub2f5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<p>\ub5a8\ub9bc\uacfc \uae34\uc7a5\uc744 \uc644\ud654\ud574\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uba74\uc811, \uc218\ub2a5\uc2dc\ud5d8 \ub4f1\uc744 \uc55e\ub450\uace0 \uc218\ud5d8\uc0dd\uc774 \ucc3e\uac70\ub098 \uc0c1\uacac\ub840 \ub4f1 \uc911\uc694\ud55c \uc774\ubca4\ud2b8\uc5d0 \uc900\ube44\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\ub354\ub77c\uace0\uc694.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"2%EC%B2%AD%EC%8B%AC%ED%99%98_%EC%8B%9C%EA%B0%84\"><\/span>2)\uccad\uc2ec\ud658 \uc2dc\uac04<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uadf8\ub807\ub2e4\uba74 \uc218\ub2a5, \uba74\uc811\ub0a0 \uae34\uc7a5 \uc644\ud654\ub97c \uc704\ud574 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0 \uccad\uc2ec\ud658 \uc2dc\uac04\uc740 \uc5b8\uc81c \uba39\ub294\uac8c \uc88b\uc744\uae4c\uc694? \uc539\uc5b4\uba39\ub294 \ud658\uc81c\uc640 \uc561\uc0c1\ud615\uc758 \uc801\uc815 \uc12d\ucde8 \uc2dc\uac04\uc774 \ub2ec\ub77c \uc774 \uc810\uc744 \uccb4\ud06c\ud574\ub450\uc2dc\uba74 \uc88b\uc740\ub370\uc694. <br><br>\uc800\ub294 \uc5f0\uc8fc\ud68c \ubb34\ub300\uc5d0 \uc62c\ub77c\uac00\uae30 \uc804\uc5d0 \uccad\uc2ec\ud658\uc744 \uba39\ub294 \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc778\ub370\uc694. \uacbd\ud5d8\uc0c1 <span style=\"text-decoration: underline;\"><strong><em>\ud658\uc81c<\/em><\/strong>\ub294 <strong><em>120\ubd84 \uc804<\/em><\/strong><\/span>, <span style=\"text-decoration: underline;\"><strong><em>\uc561\uc0c1\ud615<\/em><\/strong>\uc740 <strong><em>30\ubd84 \uc804<\/em><\/strong><\/span>\uc5d0 \uba39\uc5b4\uc8fc\ub294\uac8c \uac00\uc7a5 \ucd5c\uc801\uc758 \uccad\uc2ec\ud658 \uc2dc\uac04\uc774\uc5c8\uc5b4\uc694! <br><br>\ub108\ubb34 \uc77c\ucc0d \uba39\uc73c\uba74 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc838 \ub2e4\uc2dc \uc2ec\uc7a5\uc774 \ub450\uadfc\uac70\ub9ac\uace0 \ubc18\ub300\ub85c \ub108\ubb34 \ub2a6\uac8c \uba39\uc73c\uba74 \ud6a8\uacfc\uac00 \ub098\uae30 \uc804\uc774\ub77c \uacc4\uc18d \uae34\uc7a5\uc774 \ub418\uc5c8\ub2e4\ub294 \uc810, \ucc38\uace0\ud558\uc2dc\uba74 \uc88b\uaca0\uc8e0?<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-light-green-cyan-background-color has-background\"><span class=\"ez-toc-section\" id=\"%EC%B2%AD%EC%8B%AC%ED%99%98_%EA%B5%AC%EC%9E%85_%EB%B3%B5%EC%9A%A9%EC%8B%9C_%EA%BF%80%ED%8C%81\"><\/span>\uccad\uc2ec\ud658 \uad6c\uc785, \ubcf5\uc6a9\uc2dc \uafc0\ud301!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"1%EC%9B%90%EB%B0%A9_vs_%EB%B3%80%EB%B0%A9\"><\/span><br>1)\uc6d0\ubc29 vs \ubcc0\ubc29<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p> \uc5ec\uae30\uc11c\ubd80\ud130\ub294 \uccad\uc2ec\ud658\uc744 \ucc98\uc74c \uad6c\uc785\ud558\uc2dc\ub294 \ubd84\ub4e4\uc744 \uc704\ud55c \uae68\uc54c \uc815\ubcf4\uc5d0\uc694. <br><br>\uc57d\uad6d\uc5d0\uc11c &#8216;\uccad\uc2ec\ud658 \uc8fc\uc138\uc694&#8217;\ud558\uba74 \uc77c\ubc18\uc801\uc73c\ub85c \ubcc0\ubc29\uc774\ub77c \uc801\ud78c \uc81c\ud488\uc744 \ub0b4\uc8fc\uc2dc\ub294\ub370\uc694. \uc5ec\uae30\uc11c <strong>\ubcc0\ubc29<\/strong>\uc740 &#8216;\ubcc0\uacbd\ub41c \ucc98\ubc29&#8217;\uc744 \ubc18\ub300\ub85c <strong>\uc6d0\ubc29<\/strong>\uc740 &#8216;\uace0\uc11c\uc5d0 \uae30\ub85d\ub41c \uadf8\ub300\ub85c\uc758 \ucc98\ubc29&#8217;\uc744 \uc758\ubbf8\ud574\uc694.<br><br><strong>\uc6d0\ubc29\uacfc \ubcc0\ubc29\uc758 \uac00\uc7a5 \ud070 \ucc28\uc774<\/strong>\ub294 \uccad\uc2ec\ud658 \ud6a8\uacfc\ub97c \uc88c\uc9c0\uc6b0\uc9c0\ud558\ub294 \ud575\uc2ec\uc6d0\ub8cc \uc0ac\ud5a5\uc758 \ud568\ub7c9!<br><br>\uc6d0\ubc29\uc740 \uc0ac\ud5a5 38mg, \ubcc0\ubc29\uc740 \uc0ac\ud5a5 5mg \ud639\uc740 \uc601\ubb18\ud5a5 15mg\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\ub2c8 <strong>\uc8fc\uc6d0\ub8cc \ud568\ub7c9\uc774 7\ubc30 \uc774\uc0c1 \ucc28\uc774<\/strong>\ub098\ub294 \uc148\uc774\uc8e0. <br><br>\uc218\ub2a5 \uc218\ud5d8\uc0dd\ucc98\ub7fc <strong>\uae34\uc7a5\uc644\ud654\uac00 \ubaa9\uc801\uc778 \uacbd\uc6b0\uc5d0\ub294 \ubcc0\ubc29<\/strong>\uc744 \uad6c\uc785\ud558\uba74 \ucda9\ubd84\ud558\uace0\uc694. \uac00\uaca9\uc740 \uc57d\uad6d\ub9c8\ub2e4 \uc870\uae08\uc529 \ub2e4\ub978\ub370 \uc800\ud76c \ub3d9\ub124 \uae30\uc900\uc73c\ub85c\ub294 1\ub9cc\uc6d0\uc774\uba74 \uad6c\ub9e4 \uac00\ub2a5\ud588\uc5b4\uc694.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"2%EC%95%A1%EC%83%81_vs_%ED%99%98%EC%A0%9C\"><\/span>2)\uc561\uc0c1 vs \ud658\uc81c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc774\uc81c \ub9c8\uc2dc\ub294 \uccad\uc2ec\ud658\uacfc \uc539\uc5b4 \uba39\ub294 \uccad\uc2ec\ud658 \uc911\uc5d0 \uc120\ud0dd\ud560 \ucc28\ub840!<br><br>\ud3c9\uc18c \ud55c\uc57d\uc7ac\ub97c \uaebc\ub9ac\ub294 \ubd84\uc774\ub77c\uba74 \uc785\uc5d0 \uc624\ub798 \ub0a8\uc9c0 \uc54a\ub294 \uc561\uc0c1\ud615\uc744 \uc120\ud638\ud558\uc2dc\uae30 \ub9c8\ub828\uc778\ub370\uc694. \ub354\ubd88\uc5b4 \uc561\uc0c1\ud615\uc740 \ubcf5\uc6a9 \ud6c4 30\ubd84\ubd80\ud130 \ud6a8\uacfc\uac00 \ube60\ub974\uac8c \ub098\ud0c0\ub098\uae30\ub3c4 \ud558\uc8e0. \ub2e8, <strong>\uccad\uc2ec\ud658 \ud6a8\uacfc \uc9c0\uc18d \uc2dc\uac04<\/strong>\uc774<strong> 60-90\ubd84 \ub0b4\uc678<\/strong>\ub85c<strong> \uc9e7\uc740 \ud3b8<\/strong>\uc774\uae30 \ub54c\ubb38\uc5d0 \uc77c\uc7a5\uc77c\ub2e8\uc774 \uc788\ub2f5\ub2c8\ub2e4.<br><br>\ud658\uc81c\ub294 \uc561\uc0c1\ud615\uacfc \ub2ec\ub9ac \ubcf5\uc6a9 \ud6c4 90-120\ubd84 \uc988\uc74c\uc5d0 \uae34\uc7a5 \uc644\ud654 \ud6a8\uacfc\uac00 \ucd5c\ub300\uce58\ub85c \uc62c\ub77c\uac00\uace0\uc694. <strong>\uc9c0\uc18d \uc2dc\uac04<\/strong>\uc774<strong> 4\uc2dc\uac04 \ub0b4\uc678<\/strong>\ub85c \uae34 \ud3b8\uc774\uc5d0\uc694.<br><br>\uc989, \uc218\ub2a5\ucc98\ub7fc \uc2dc\ud5d8\uc2dc\uac04\uc774 \uae38\uac70\ub098 \uc77c\uc815\uc774 \uc720\ub3d9\uc801\uc778 \uba74\uc811\uc2dc\ud5d8\uc774\ub77c\uba74 \uc800\ub294 \uc561\uc0c1\ud615\ubcf4\ub2e4 \ud658\uc81c\ub97c \ub354 \ucd94\ucc9c \ub4dc\ub824\uc694. <br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%EC%82%AC%ED%96%A5_vs_%EC%98%81%EB%AC%98%ED%96%A5\"><\/span>3)\uc0ac\ud5a5 vs \uc601\ubb18\ud5a5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>TV\uc5d0\uc11c \uc0ac\uadf9 \ub4dc\ub77c\ub9c8\ub97c \ubcf4\uba74 \uc544\ub9ac\ub530\uc6b4 \uc5ec\uc778\ub124\uac00 \uae30\uc808\ud588\uc744 \ub54c \ucf54 \ubc11\uc5d0 \ud5a5\uc744 \uac00\uc838\ub2e4\ub300\ub294 \uc7a5\uba74\uc774 \uac04\ud639 \ub098\uc624\ub294\ub370\uc694. \uc774\ub294 <strong>\ubc1c\uc0b0\ud558\ub294 \ud5a5\uc758 \uc131\uc9c8\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \ub9c9\ud78c \uae30\ud608\uc744 \ub6ab\uc5b4\uc8fc\ub294 \ud6a8\uacfc<\/strong>\uac00 \uc788\uae30 \ub54c\ubb38\uc774\ub78d\ub2c8\ub2e4.<br><br>\uccad\uc2ec\ud658 \ud6a8\uacfc\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 \uc6d0\ub8cc \uc5ed\uc2dc &#8216;\ud5a5&#8217;\uc778\ub370\uc694. \uc6d0\ubc29 \ucc98\ubc29\uc740 \uc0ac\ud5a5\ub9cc\uc744 \ub2e4\ub8e8\uace0 \uc788\uc73c\ub098 \ud604\uc7ac \uc0ac\ud5a5\ub178\ub8e8\uac00 \uba78\uc885\uc704\uae30\uc885\uc73c\ub85c \uc9c0\uc815\ub41c\ub9cc\ud07c \uc601\ubb18\ud5a5, \uce68\ud5a5, \ubaa9\ud5a5 \ub4f1 \ub2e4\uc591\ud55c \ud5a5\uc73c\ub85c \ub300\uccb4\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br><br>\ud55c\uc758\uc6d0\uc5d0\uc11c \uc9c1\uc811 \ucc98\ubc29\ubc1b\ub294 \uacbd\uc6b0\uac00 \uc544\ub2c8\ub77c\uba74 \uc57d\uad6d\uc5d0\uc11c\ub294 \uc601\ubb18\ud5a5\uc774 \ub4e4\uc5b4\uac04 \uccad\uc2ec\ud658\uc744 \uc77c\ubc18\uc801\uc73c\ub85c \ucc3e\uc544\ubcfc \uc218 \uc788\uace0\uc694. \uc2dc\ud310\ub418\ub294 \ubcc0\ubc29 \uccad\uc2ec\ud658\uc5d0\ub294 5mg\uc758 \uc0ac\ud5a5\uc774 \ud568\uc720\ub418\ub294\ub370, \uc601\ubb18\ud5a5\uc73c\ub85c \ub300\uccb4\ub420 \ub54c\ub294 15mg\uc73c\ub85c \uc6d0\uc7ac\ub8cc\uac00 3\ubc30 \ubc30\ud569\ub418\uc5b4 \uadf8\ub7f0\uc9c0 \uac1c\uc778\uc801\uc73c\ub85c \ub450 \uc81c\ud488\uc758 <strong><em>\ucc28\uc774\uac00 \ub4dc\ub77c\ub9c8\ud2f1\ud558\uac8c \ub290\uaef4\uc9c0\uc9c4 \uc54a\ub354\ub77c\uace0\uc694.<\/em><\/strong><br><br>\uadf8\ub798\ub3c4 \uae30\uc655 \uba39\ub294 \uc218\ub2a5 \uccad\uc2ec\ud658, \uc0ac\ud5a5\uc774 \ub4e4\uc5b4\uac04 \uac83\uc73c\ub85c \uc120\ud0dd\ud558\uace0 \uc2f6\uc73c\uc2dc\ub2e4\uba74 \uc57d\uad6d\uc5d0\uc11c  <strong>&lt;\uc6a9\ud45c \uc6b0\ud669\uccad\uc2ec\uc6d0&gt;<\/strong>\uc744 \ub2ec\ub77c\uace0 \ub9d0\uc500\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<br><br>\uc800\ub294 \uc6a9\ud45c \uc6b0\ud669\uccad\uc2ec\uc6d0 \uc788\ub294\uc9c0 \uba3c\uc800 \uc5ec\ucb64\ubcf8 \ud6c4\uc5d0 \uc5c6\ub2e4\uace0 \ud558\uc2dc\uba74 \uad11\ub3d9 \uc6b0\ud669\uccad\uc2ec\uc6d0\uc744 \uba39\uc5b4\uc694!<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4%EB%A8%B9%EA%B8%B0_%EC%A7%81%EC%A0%84_%EA%B0%9C%EB%B4%89%ED%95%98%EC%84%B8%EC%9A%94\"><\/span>4)\uba39\uae30 \uc9c1\uc804 \uac1c\ubd09\ud558\uc138\uc694!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc0ac\ud5a5, \uc601\ubb18\ud5a5 \uc911 \uc5b4\ub5a4 \uc6d0\ub8cc\uac00 \ubc30\ud569\ub41c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc154\ub3c4 \ubb34\ubc29\ud558\ub098, \ubcf4\uad00\uc5d0\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud55c\ub370\uc694.<br><br>\uc55e\uc11c \uc5b8\uae09\ub4dc\ub838\ub4ef \uccad\uc2ec\uc6d0\uc758 \ud6a8\uacfc\uc5d0 \ud5a5\uc758 \ubc1c\uc0b0\uc774 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc5d0 \ub108\ubb34 \uc77c\ucc0d \uac1c\ubd09\ud574 \ud5a5\uc774 \ub2e4 \ub0a0\uc544\uac00\ubc84\ub9ac\uba74 \uace4\ub780\ud558\uaca0\uc8e0?<br><br>\uadf8\ub7ec\ub2c8 \ubc18\ub4dc\uc2dc \ubcf5\uc6a9 \uc9c1\uc804\uc5d0 \uac1c\ubd09\ud558\uae30!<br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-light-green-cyan-background-color has-background\"><span class=\"ez-toc-section\" id=\"%EC%B2%AD%EC%8B%AC%ED%99%98_%EB%B6%80%EC%9E%91%EC%9A%A9_%EC%A1%B0%EC%8B%AC%ED%95%98%EC%84%B8%EC%9A%94\"><\/span>\uccad\uc2ec\ud658 \ubd80\uc791\uc6a9, \uc870\uc2ec\ud558\uc138\uc694!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ub05d\uc73c\ub85c \uc81c\uac00 \ub290\ub080 \uccad\uc2ec\ud658 \ubd80\uc791\uc6a9\ub3c4 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694. <br><br>\uc81c \uacbd\uc6b0\uc5d0\ub294 <strong>\uc628 \ubab8\uc5d0 \ud798\uc774 \ube60\uc9c0\uace0 \ub098\ub978\ud558\uba74\uc11c \uc2dd\uc740\ub540\uc774 \ub098\ub294<\/strong> \ubd80\uc791\uc6a9\uc744 \uacaa\uc5c8\ub294\ub370\uc694. \ub610 <strong>\uba38\ub9ac\uac00 \uba4d\ud574\uc9c0\ub294<\/strong> \uae30\ubd84\uc774 \ub4e4\uae30\ub3c4 \ud588\uc5b4\uc694. \uc2ec\uc2e0\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \uccad\uc2ec\ud658\uc758 \ud6a8\uacfc\uac00 \uacfc\ub3c4\ud558\uac8c \ub098\ud0c0\ub098\uba74 \uc774\ub7f0 \uc99d\uc0c1\uc774 \uc0dd\uae30\ub354\ub77c\uace0\uc694.<br><br>\uadf8\ub798\uc11c \ubc18\ub4dc\uc2dc \uc2e4\uc81c \uc218\ub2a5, \uc774\ubca4\ud2b8\uc640 \uc720\uc0ac\ud55c \ud658\uacbd\uc5d0\uc11c \ubbf8\ub9ac \uba39\uc5b4\ubcfc \ud544\uc694\uac00 \uc788\ub2f5\ub2c8\ub2e4. \ub9cc\uc57d \ub9ac\ud5c8\uc124\uc5d0\uc11c \uc774\ub7f0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\ub2e4\uba74 \uc12d\ucde8 \uc6a9\ub7c9\uc744 \uc904\uc5ec\ubcfc \ud544\uc694\uac00 \uc788\uc5b4\uc694! <br><br>\ub610 \ud3c9\uc18c \uc800\ud608\uc555\uc744 \uac00\uc9c0\uace0 \uacc4\uc2e0 \uacbd\uc6b0\uc5d0\ub294 \uccad\uc2ec\ud658 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \ud655\ub960\uc774 \ub192\uc73c\ub2c8 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc2e0\uc911\ud558\uac8c \ubcf5\uc6a9\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4 \ud83d\ude42<br><br><br><br>\uc800\ub294 \uccad\uc2ec\ud658 \ud6a8\uacfc\ubcf4\ub2e4 \ubd80\uc791\uc6a9\uc774 \ucee4\uc11c \ucd5c\uadfc\uc5d0\ub294 \uccad\uc2ec\ud658\uc774 \uc544\ub2cc \uc778\ub370\ub180\uc744 \ubcf5\uc6a9\ud588\ub294\ub370\uc694. \uc800\uc5d0\uac8c\ub294 \uc778\ub370\ub180\uc774 \ud6e8\uc52c \uc798 \ub9de\ub354\ub77c\uace0\uc694. \uc800\uc640 \ube44\uc2b7\ud55c \ubd84\ub4e4\uc744 \uc704\ud574 <a href=\"https:\/\/healthylifestyle.kr\/?p=28\" data-type=\"URL\" data-id=\"https:\/\/healthylifestyle.kr\/?p=28\">\uc778\ub370\ub180\ucc98\ubc29\ud3ec\uc2a4\ud305<\/a> \uc744 \ub0a8\uaca8\ub4dc\ub9ac\ub2c8 \ube44\uad50\ud574\ubcf4\uc2dc\uace0 \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95 \ucc3e\uc73c\uc168\uc73c\uba74 \ud569\ub2c8\ub2e4.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud070 \uc2dc\ud5d8, \uba74\uc811 \uc55e\ub450\uace0 \uc720\ub3c5 \uae34\uc7a5\ud558\ub294 \uc218\ub2a5 \uc218\ud5d8\uc0dd, \uba74\uc811\uc0dd\uc744 \uc704\ud55c \uccad\uc2ec\ud658 \ud6a8\uacfc\uc640 \uc801\uc808\ud55c \ubcf5\uc6a9\uc2dc\uac04\uc740 \ubb3c\ub860 \uccad\uc2ec\ud658 \uad6c\uc785\uc2dc \uc54c\uc544\ub450\uba74 \uc88b\uc744 \uafc0\ud301\ub3c4 \ud568\uaed8 \uacf5\uc720\ud560\uac8c\uc694.<\/p>\n<p>\ud2b9\ud788 \uc81c\uac00 \uc9c1\uc811 \uacbd\ud5d8\ud588\ub358 \uccad\uc2ec\ud658 \ubd80\uc791\uc6a9\ub3c4 \uadc0\ub754\ud574\ub4dc\ub9ac\ub824 \ud558\ub2c8 \uc774\ubc88\uc774 \uccad\uc2ec\ud658 \uccab \ubcf5\uc6a9\uc778 \ubd84\ub4e4\uaed8 \ub3c4\uc6c0 \ub418\uc5c8\uc73c\uba74 \uc88b\uaca0\ub124\uc694.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[16,17,14,18,15],"class_list":["post-40","post","type-post","status-publish","format-standard","hentry","category-1","tag-16","tag-17","tag-14","tag-18","tag-15"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/healthylifestyle.kr\/index.php?rest_route=\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthylifestyle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthylifestyle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthylifestyle.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthylifestyle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40"}],"version-history":[{"count":5,"href":"https:\/\/healthylifestyle.kr\/index.php?rest_route=\/wp\/v2\/posts\/40\/revisions"}],"predecessor-version":[{"id":49,"href":"https:\/\/healthylifestyle.kr\/index.php?rest_route=\/wp\/v2\/posts\/40\/revisions\/49"}],"wp:attachment":[{"href":"https:\/\/healthylifestyle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthylifestyle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthylifestyle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}