{"id":28,"date":"2023-10-15T21:53:19","date_gmt":"2023-10-15T12:53:19","guid":{"rendered":"https:\/\/minju8230.mycafe24.com\/?p=28"},"modified":"2023-10-19T05:50:58","modified_gmt":"2023-10-18T20:50:58","slug":"%ec%9d%b8%eb%8d%b0%eb%86%80-%ec%b2%98%eb%b0%a9-%eb%b3%91%ec%9b%90-%eb%b9%84%ec%9a%a9%ea%b3%bc-%eb%b3%b5%ec%9a%a9%ec%8b%9c%ea%b0%84-%ed%9a%a8%ea%b3%bc-%ec%96%b4%eb%96%a8%ea%b9%8c-%eb%a8%b9%ec%96%b4","status":"publish","type":"post","link":"https:\/\/healthylifestyle.kr\/?p=28","title":{"rendered":"\uc778\ub370\ub180 \ucc98\ubc29 \ubcd1\uc6d0, \ube44\uc6a9\uacfc \ubcf5\uc6a9\uc2dc\uac04 \ud6a8\uacfc \uc5b4\ub5a8\uae4c \uba39\uc5b4\ubd24\ub354\ub2c8..?"},"content":{"rendered":"\n<p> \uba74\uc811, \uacf5\uc5f0 \ub4f1 \uc774\ubca4\ud2b8\ub97c \uc55e\ub450\uace0 \uae34\uc7a5 \uc644\ud654 \ubaa9\uc801\uc73c\ub85c \uccad\uc2ec\ud658\uc774\ub098 \uc778\ub370\ub180\uc744 \ucc3e\ub294 \ubd84\ub4e4 \ub9ce\uc73c\uc2e4\ud150\ub370\uc694. \uadf8\ub7ec\uba74\uc11c\ub3c4 \uc77c\ubc18\uc758\uc57d\ud488\uc774 \uc544\ub2cc <strong>\ucc98\ubc29\uc774 \ud544\uc694\ud55c \uc804\ubb38\uc758\uc57d\ud488<\/strong>\uc774\ub77c\ub294 \uc810\uc5d0\uc11c \ud639\uc2dc\ub098 \ubd80\uc791\uc6a9\uc774 \ub098\uc9c4 \uc54a\uc744\uc9c0\ub3c4 \uac71\uc815\ub418\uc2e4\uac70\uc5d0\uc694. <\/p>\n\n\n\n<p> \uc800\ub3c4 \uc5f0\uc8fc\ud68c \uc55e\ub450\uace0 \ud56d\uc0c1 \uccad\uc2ec\ud658\uc744 \uba39\ub2e4\uac00 \uc774\ubc88\uc5d0 \ucc98\uc74c\uc73c\ub85c \uc778\ub370\ub180\uc744 \uba39\uc5b4\ubd24\ub294\ub370\uc694. <strong>\ucc98\ubc29 \ubc1b\uae30 \uc804 \uad81\uae08\ud588\ub358 \uc815\ubcf4<\/strong>\ub4e4\uacfc <strong>\uc2e4\uc81c \ubcf5\uc6a9 \ud6c4\uae30<\/strong>\ub97c \ubaa8\uc544 \uacf5\uc720\ud558\ub2c8 \uc800\ucc98\ub7fc \uc778\uc0dd \uccab \uc778\ub370\ub180\uc5d0 \ub3c4\uc804\ud558\ub294 \ubd84\ub4e4\uaed8 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uc73c\uba74 \uc88b\uaca0\uc5b4\uc694.<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/minju8230.mycafe24.com\/wp-content\/uploads\/2023\/10\/DSC00952-1.jpg\" alt=\"\uae34\uc7a5\uc644\ud654\ub97c \uc704\ud574 \ucc98\ubc29\ubc1b\uc740 \uc778\ub370\ub180\" class=\"wp-image-30\" srcset=\"https:\/\/healthylifestyle.kr\/wp-content\/uploads\/2023\/10\/DSC00952-1.jpg 900w, https:\/\/healthylifestyle.kr\/wp-content\/uploads\/2023\/10\/DSC00952-1-300x300.jpg 300w, https:\/\/healthylifestyle.kr\/wp-content\/uploads\/2023\/10\/DSC00952-1-150x150.jpg 150w, https:\/\/healthylifestyle.kr\/wp-content\/uploads\/2023\/10\/DSC00952-1-768x768.jpg 768w, https:\/\/healthylifestyle.kr\/wp-content\/uploads\/2023\/10\/DSC00952-1-350x350.jpg 350w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthylifestyle.kr\/?p=28\/#1_%EC%9D%B8%EB%8D%B0%EB%86%80_%EC%8B%A4%EC%A0%9C_%EB%B3%B5%EC%9A%A9_%ED%9B%84%EA%B8%B0\" >1. \uc778\ub370\ub180 \uc2e4\uc81c \ubcf5\uc6a9 \ud6c4\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthylifestyle.kr\/?p=28\/#2_%EC%9D%B8%EB%8D%B0%EB%86%80%EC%9D%98_%EC%9C%A0%ED%9A%A8%EC%84%B1%EB%B6%84%EA%B3%BC_%ED%9A%A8%EA%B3%BC\" >2. \uc778\ub370\ub180\uc758 \uc720\ud6a8\uc131\ubd84\uacfc \ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthylifestyle.kr\/?p=28\/#3_%EC%9D%B8%EB%8D%B0%EB%86%80_%EC%B2%98%EB%B0%A9_%EC%96%B4%EB%96%BB%EA%B2%8C\" >3. \uc778\ub370\ub180 \ucc98\ubc29 \uc5b4\ub5bb\uac8c?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthylifestyle.kr\/?p=28\/#1%EB%B3%91%EC%9B%90_%EC%96%B4%EB%94%94%EB%A1%9C_%EA%B0%80%EC%95%BC%ED%95%A0%EA%B9%8C\" >1)\ubcd1\uc6d0 \uc5b4\ub514\ub85c \uac00\uc57c\ud560\uae4c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthylifestyle.kr\/?p=28\/#2%EB%B9%84%EC%9A%A9%EC%9D%80_%EC%96%BC%EB%A7%88%EB%82%98_%EB%93%A4%EA%B9%8C\" >2)\ube44\uc6a9\uc740 \uc5bc\ub9c8\ub098 \ub4e4\uae4c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthylifestyle.kr\/?p=28\/#3%EC%B2%98%EB%B0%A9%EC%8B%9C_%EC%A3%BC%EC%9D%98%EC%A0%90%EC%9D%80\" >3)\ucc98\ubc29\uc2dc \uc8fc\uc758\uc810\uc740?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthylifestyle.kr\/?p=28\/#4_%EC%9D%B8%EB%8D%B0%EB%86%80_%EC%9A%A9%EB%9F%89_%EB%B3%B5%EC%9A%A9%EC%8B%9C%EA%B0%84_%EB%B6%80%EC%9E%91%EC%9A%A9\" >4. \uc778\ub370\ub180 \uc6a9\ub7c9, \ubcf5\uc6a9\uc2dc\uac04, \ubd80\uc791\uc6a9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthylifestyle.kr\/?p=28\/#1_%EC%9D%B8%EB%8D%B0%EB%86%80_%EC%9A%A9%EB%9F%89\" >1) \uc778\ub370\ub180 \uc6a9\ub7c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthylifestyle.kr\/?p=28\/#2_%EC%9D%B8%EB%8D%B0%EB%86%80_%EB%B3%B5%EC%9A%A9%EC%8B%9C%EA%B0%84\" >2) \uc778\ub370\ub180 \ubcf5\uc6a9\uc2dc\uac04<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthylifestyle.kr\/?p=28\/#3_%EC%9D%B8%EB%8D%B0%EB%86%80_%EB%B6%80%EC%9E%91%EC%9A%A9\" >3) \uc778\ub370\ub180 \ubd80\uc791\uc6a9<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-light-green-cyan-background-color has-background\"><span class=\"ez-toc-section\" id=\"1_%EC%9D%B8%EB%8D%B0%EB%86%80_%EC%8B%A4%EC%A0%9C_%EB%B3%B5%EC%9A%A9_%ED%9B%84%EA%B8%B0\"><\/span>1. \uc778\ub370\ub180 \uc2e4\uc81c \ubcf5\uc6a9 \ud6c4\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p> \ucde8\ubbf8\uc0dd\ud65c\uc774\uc9c0\ub9cc \uc5f0\uc8fc\ud68c \ubb34\ub300\ub9cc \uc624\ub974\uba74 \uc190\uc774 \ub35c\ub35c \ub5a8\ub9b4 \uc815\ub3c4\ub85c \uae34\uc7a5\uac10\uc774 \ucef8\uac70\ub4e0\uc694. \uccad\uc2ec\ud658\uc744 \uba39\uc5c8\uc744 \ub54c\uc5d4 \uba38\ub9ac\ub294 \uba4d\ud574\uc9c0\uba74\uc11c \ub5a8\ub9bc\uc740 \uc5ec\uc804\ud574 \ud070 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc558\ub294\ub370, \uc774\ubc88\uc5d0 \ucc98\uc74c\uc73c\ub85c \uc778\ub370\ub180\uc744 \ubcf5\uc6a9\ud574\ubcf4\ub2c8 \ubab8\uc774 \ub098\ub978\ud558\uac8c \ub298\uc5b4\uc9c0\ub294\uac74 \uccad\uc2ec\ud658\ubcf4\ub2e4 \ub35c\ud558\uba74\uc11c <strong>\uae34\uc7a5\uc744 \ub35c\uc5b4\uc8fc\ub294 \ud6a8\uacfc<\/strong>\ub294 \ub290\ub084 \uc218 \uc788\uc5c8\uc5b4\uc694.<br><\/p>\n\n\n\n<p>\uac1c\uc778\uc801\uc73c\ub85c \uccad\uc2ec\ud658\ubcf4\ub2e4\ub294 \uc778\ub370\ub180\uc774 \ud6e8\uc52c \uc798 \ub9de\ub294\uac83 \uac19\uc544\uc11c \ub2e4\uc74c\uc5d0 \uae34\uc7a5\uc644\ud654\uac00 \ud544\uc694\ud55c \uc21c\uac04\uc5d0\ub3c4 \uc778\ub370\ub180\uc744 \ucc98\ubc29\ubc1b\uc73c\ub824\uace0 \ud574\uc694!<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-light-green-cyan-background-color has-background\"><span class=\"ez-toc-section\" id=\"2_%EC%9D%B8%EB%8D%B0%EB%86%80%EC%9D%98_%EC%9C%A0%ED%9A%A8%EC%84%B1%EB%B6%84%EA%B3%BC_%ED%9A%A8%EA%B3%BC\"><\/span>2. \uc778\ub370\ub180\uc758 \uc720\ud6a8\uc131\ubd84\uacfc \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p> \uc778\ub370\ub180\uc815(\uc774\ud558 \uc778\ub370\ub180)\uc740 <strong>\ud504\ub85c\ud504\ub77c\ub180\ub864<\/strong>\uc774\ub77c\ub294 \uc720\ud6a8\uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud504\ub85c\ud504\ub77c\ub180\ub864\uc740 \uad50\uac10\uc2e0\uacbd\uc758 \ubca0\ud0c0\uc218\uc6a9\uccb4\ub97c \ucc28\ub2e8\ud574 <strong>\uc2ec\ubc15\uc218 \ubc0f \uc2ec\uc7a5\uadfc\uc721\uc758 \uc218\ucd95\ub825\uc744 \uac10\uc18c<\/strong>\uc2dc\ud0b4\uc73c\ub85c\uc11c \uc2ec\uc7a5\uc758 \ubd80\ub2f4\uc744 \ub0ae\ucd94\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc778\ub370\ub180\uc740 \uc8fc\ub85c \uc2ec\uc7a5\uc57d, \ud608\uc555\uc57d\uc73c\ub85c \ucc98\ubc29\ub418\uace4 \ud558\ub294\ub370\uc694.<br><\/p>\n\n\n\n<p> \uc2ec\uc7a5\ubc15\ub3d9\uc218\ub97c \ub0ae\ucd94\ub294 \ud6a8\uacfc\uc5d0 \uc8fc\ubaa9\ud574 \ucd5c\uadfc\uc5d0\ub294 \uc18c\uc704 <strong>\uba74\uc811\uc57d<\/strong>\uc774\ub77c \uc77c\uceeb\ub294 \uae34\uc7a5 \uc644\ud654\uc81c\ub85c \ucc3e\ub294 \uacbd\uc6b0\ub3c4 \ub298\uc5b4\ub098\uace0 \uc788\uc5b4\uc694.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-light-green-cyan-background-color has-background\"><span class=\"ez-toc-section\" id=\"3_%EC%9D%B8%EB%8D%B0%EB%86%80_%EC%B2%98%EB%B0%A9_%EC%96%B4%EB%96%BB%EA%B2%8C\"><\/span>3. \uc778\ub370\ub180 \ucc98\ubc29 \uc5b4\ub5bb\uac8c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%EB%B3%91%EC%9B%90_%EC%96%B4%EB%94%94%EB%A1%9C_%EA%B0%80%EC%95%BC%ED%95%A0%EA%B9%8C\"><\/span>1)\ubcd1\uc6d0 \uc5b4\ub514\ub85c \uac00\uc57c\ud560\uae4c?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>  \ucde8\ubbf8 \uc5f0\uc8fc\ud68c \ubb34\ub300\uc5d0 \uc624\ub97c \ub54c\ub9c8\ub2e4 \uae34\uc7a5\uc744 \uc2ec\ud558\uac8c \ud574\uc11c \uccad\uc2ec\ud658\uc744 \uc885\uc885 \uba39\uace4 \ud588\ub294\ub370\uc694. \uae30\ub300\ud55c \ub9cc\ud07c \ud6a8\uacfc\ub97c \ubcf4\uc9c0 \ubabb\ud574\uc11c \uc774\ubc88\uc5d0\ub294 \uc778\ub370\ub180\uc744 \uba39\uc5b4\ubcf4\uae30\ub85c \ud588\uc5b4\uc694. <\/p>\n\n\n\n<p> \uc5f0\uc8fc\ud68c\ub97c 3\uc77c \uc55e\ub450\uace0 \uae09\ud788 \ucc98\ubc29 \ubc1b\uc73c\ub824\ub2c8 \uc5b4\ub290 \ubcd1\uc6d0\uc73c\ub85c \uac00\uc57c\ud560 \uc9c0 \ubab0\ub77c \ub09c\uac10\ud588\ub294\ub370, \uacb0\ub860\uc801\uc73c\ub85c <strong>\uc778\ub370\ub180 \ucc98\ubc29<\/strong>\uc740 <strong>\ub0b4\uacfc<\/strong>\uc5d0\uc11c \ubc1b\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p> \uc885\ud569\ubcd1\uc6d0 \uaddc\ubaa8\uac00 \uc544\ub2cc \uc77c\ubc18 \ub3d9\ub124 \ubcd1\uc6d0\uc5d0\uc11c\ub3c4 \ucc98\ubc29 \ubc1b\uc744 \uc218 \uc788\uc73c\ub2c8 \uac00\uae4c\uc6b4 \ub0b4\uacfc\ub97c \uac80\uc0c9\ud574\ubcf4\uc138\uc694.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%EB%B9%84%EC%9A%A9%EC%9D%80_%EC%96%BC%EB%A7%88%EB%82%98_%EB%93%A4%EA%B9%8C\"><\/span>2)\ube44\uc6a9\uc740 \uc5bc\ub9c8\ub098 \ub4e4\uae4c?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p> \uc800\ub294 \uc778\ub370\ub180\uc815 10mg \uc6a9\ub7c9\uc73c\ub85c 9\uc54c(1\uc77c 3\ud68c, 3\uc77c\ubd84) \ucc98\ubc29 \ubc1b\uc558\ub294\ub370\uc694. \ub0b4\uacfc \uc9c4\ub8cc\ube44 5,100\uc6d0(\ucd08\uc9c4), \uc57d\uad6d \uc57d\uc81c\ube44 1,900\uc6d0\uc73c\ub85c <strong>\ud569\uacc4 7,000\uc6d0<\/strong> \ub4e4\uc5c8\ub124\uc694.<br><\/p>\n\n\n\n<p>\uc778\ub370\ub180 \uc6a9\ub7c9, \ubcf5\uc6a9\uae30\uac04, \uc9c4\ub8cc\ube44\uc5d0 \ub530\ub77c \uc870\uae08\uc529 \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc9c0\ub9cc \uc800\ucc98\ub7fc \uae34\uc7a5\uc644\ud654 \ubaa9\uc801\uc758 \uacbd\uc6b0\uc5d0 <strong>1\ub9cc\uc6d0 \uc774\ub0b4\ub85c \uc900\ube44<\/strong>\ud560 \uc218 \uc788\uc744\ub4ef\ud574\uc694.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%EC%B2%98%EB%B0%A9%EC%8B%9C_%EC%A3%BC%EC%9D%98%EC%A0%90%EC%9D%80\"><\/span>3)\ucc98\ubc29\uc2dc \uc8fc\uc758\uc810\uc740?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p> \uc778\ub370\ub180 \ucc98\ubc29\uc2dc \ubc18\ub4dc\uc2dc \ud608\uc555 \uce21\uc815\uc744 \ud558\ub294\ub370\uc694. \uc55e\uc11c \uc5b8\uae09\ub4dc\ub838\ub4ef \uc778\ub370\ub180\uc740 \uc2ec\uc7a5 \ubc15\ub3d9\uc218\uc640 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \uae30\uc874\uc5d0 <strong>\uc800\ud608\uc555\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \uacbd\uc6b0<\/strong>\uc5d0\ub294 \uc6d0\uce59\uc801\uc73c\ub85c \ucc98\ubc29\uc774 \uc5b4\ub835\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n<p> \uc800 \uc5ed\uc2dc \ud3c9\uc18c \ud608\uc555\uc774 \ub2e4\uc18c \ub0ae\uc740 \ud3b8\uc778\ub370, \ub2e4\ud589\uc2a4\ub7fd\uac8c\ub3c4 \uc800\ud608\uc555\uc740 \uc544\ub2c8\uae30\uc5d0 \uac00\uae4c\uc2a4\ub85c \ucc98\ubc29 \ubc1b\uc744 \uc218 \uc788\uc5c8\uc5b4\uc694.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-background\" style=\"background-color:#00d18475\"><span class=\"ez-toc-section\" id=\"4_%EC%9D%B8%EB%8D%B0%EB%86%80_%EC%9A%A9%EB%9F%89_%EB%B3%B5%EC%9A%A9%EC%8B%9C%EA%B0%84_%EB%B6%80%EC%9E%91%EC%9A%A9\"><\/span>4. \uc778\ub370\ub180 \uc6a9\ub7c9, \ubcf5\uc6a9\uc2dc\uac04, \ubd80\uc791\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EC%9D%B8%EB%8D%B0%EB%86%80_%EC%9A%A9%EB%9F%89\"><\/span>1) \uc778\ub370\ub180 \uc6a9\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p> \uc778\ub370\ub180\uc815\uc740 <strong>10mg<\/strong>, <strong>40mg<\/strong> \ub450 \uac00\uc9c0 \uc6a9\ub7c9\uc774 \ub098\uc624\ub294\ub370\uc694. \uc800\ucc98\ub7fc \uae34\uc7a5 \uc644\ud654 \ubaa9\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 10mg\uc744 \ucc98\ubc29 \ubc1b\ub294 \uac8c \uc77c\ubc18\uc801\uc774\uc5d0\uc694. <\/p>\n\n\n\n<p> \uc800\ub294 \uc774\ubc88 \uc5f0\uc8fc\ud68c\ub97c \uc55e\ub450\uace0 10mg \ud55c \uc54c\uc744 \ubcf5\uc6a9\ud588\uace0\uc694. \uc8fc\uc704 \uc5f0\uc8fc\uc790\ubd84\ub4e4 \uc774\uc57c\uae30\ub97c \ub4e4\uc5b4\ubcf4\ub2c8 \uc801\ub2f9\ud55c \uae34\uc7a5\uac10 \uc720\uc9c0\ub97c \uc704\ud574 \ubc18 \uc54c, 5mg\ub9cc \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc655\uc655 \uc788\uc5c8\ub2e4\ub294 \uc810!<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EC%9D%B8%EB%8D%B0%EB%86%80_%EB%B3%B5%EC%9A%A9%EC%8B%9C%EA%B0%84\"><\/span>2) \uc778\ub370\ub180 \ubcf5\uc6a9\uc2dc\uac04<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p> \uba74\uc811, \uc911\uc694\ud55c \uc77c\uc815\uc744 \uc55e\ub450\uace0 \uc778\ub370\ub180, \uc5b8\uc81c \ubcf5\uc6a9\ud574\uc57c \ud560\uae4c\uc694? \uc778\ub370\ub180\uc740 <strong>\ubcf5\uc6a9 1-2\uc2dc\uac04 \ud6c4\ubd80\ud130 \ud6a8\uacfc<\/strong>\uac00 \ub098\ud0c0\ub098\uae30 \uc2dc\uc791\ud574 \ucd5c\ub300 6\uc2dc\uac04\uae4c\uc9c0 \uc720\uc9c0\ub418\uba70, \uccb4\ub0b4\uc5d0\uc11c \ub18d\ub3c4\uac00 \uc808\ubc18\uc73c\ub85c \uc904\uc5b4\ub4dc\ub294 \uc778\ub370\ub180 \ubc18\uac10\uae30\ub294 \ud3c9\uade0 4\uc2dc\uac04 \ub0b4\uc678\uc785\ub2c8\ub2e4.<br><\/p>\n\n\n\n<p> \uac1c\uc778\ucc28\uac00 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ub514\ub370\uc774 \uc804\uc5d0 \uaf2d! \ubbf8\ub9ac \uba39\uc5b4\ubcf4\ub294 \uac78 \ucd94\ucc9c \ub4dc\ub9ac\uace0\uc694. \uc800\ub294 <strong>\uc5f0\uc8fc<\/strong> <strong>2\uc2dc\uac04 \uc804\uc5d0 \ubcf5\uc6a9<\/strong>\ud588\ub294\ub370 \uc2dc\uac04 \ub531 \uc801\ub2f9\ud588\ub2e4\uace0 \uc0dd\uac01\ud574\uc694.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EC%9D%B8%EB%8D%B0%EB%86%80_%EB%B6%80%EC%9E%91%EC%9A%A9\"><\/span>3) \uc778\ub370\ub180 \ubd80\uc791\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p> <strong>\uc2dd\uc695\uac10\ud1f4, \ubcf5\ud1b5, \ubcc0\ube44<\/strong> \ub4f1 \uc778\ub370\ub180 \ubcf5\uc6a9 \ud6c4 \ub2e4\uc591\ud55c \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\uae34\uc7a5\uc644\ud654\ub97c \uc704\ud574 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0, \uc2ec\uc7a5\ubc15\ub3d9 \uc218\ub97c \uc904\uc774\uace0 \uc2ec\ubc15\uadfc\uc721\uc758 \ud798\uc744 \uc904\uc774\ub294 \uc778\ub370\ub180 \ud6a8\uacfc\uac00 \ub108\ubb34 \uac15\ud558\uac8c \ub098\ud0c0\ub098\uba74 <strong>\uc878\uc74c, \ud608\uc555\uac10\uc18c, \uc190\ubc1c\uc758 \uc2dc\ub9bc<\/strong> \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc54c\uc544\ub450\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<p>\ub514\ub370\uc774 \uc804\uc5d0 \ubbf8\ub9ac \ub4dc\uc154\ubcf4\uc2dc\uace0 \ub9cc\uc57d \ub108\ubb34 \ub298\uc5b4\uc9c0\uac70\ub098 \uc878\uc74c\uc774 \ubc00\ub824\uc628\ub2e4\uba74 \ubcf5\uc6a9\ub7c9\uc744 \uc904\uc774\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774 \ub418\uaca0\uc8e0.<br><br><br>\uc5ec\uae30\uae4c\uc9c0 \uc778\ub370\ub180 \ucc98\ubc29\uc5d0 \ub300\ud574 \uc54c\uc544\ubd24\uc5b4\uc694! \uac1c\uc778\uc801\uc73c\ub85c\ub294 \ud3c9\uc18c \uba39\ub358 \uccad\uc2ec\ud658\ubcf4\ub2e4 \uc778\ub370\ub180\uc774 \ub354 \uc798 \ub9de\ub294\uac83 \uac19\ub2e4\uace0 \ub290\uaf08\ub294\ub370\uc694. <br><br>\uc8fc\uc704 \uc758\uacac\uc744 \ubb3c\uc5b4\ubcf4\ub2c8 \uc0ac\ub78c\uc5d0 \ub530\ub77c \uccad\uc2ec\ud658\uc774 \ub354 \uc88b\uc558\ub2e4\ub294 \uacbd\uc6b0\ub3c4 \uc655\uc655 \uc788\ub354\ub77c\uad6c\uc694. \ud639\uc2dc \uccad\uc2ec\ud658\uacfc \uc778\ub370\ub180 \uc0ac\uc774\uc5d0\uc11c \uace0\ubbfc\ud558\ub294 \ubd84\ub4e4\uc774 \uacc4\uc2dc\ub2e4\uba74 <a href=\"https:\/\/healthylifestyle.kr\/?p=40\" data-type=\"URL\" data-id=\"https:\/\/healthylifestyle.kr\/?p=40\">\uccad\uc2ec\ud658\ud3ec\uc2a4\ud305<\/a> \ub0b4\uc6a9\uc744 \ucc38\uace0\ud574\uc8fc\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uba74\uc811, \uacf5\uc5f0 \ub4f1 \uc774\ubca4\ud2b8\ub97c \uc55e\ub450\uace0 \uae34\uc7a5 \uc644\ud654 \ubaa9\uc801\uc73c\ub85c \uccad\uc2ec\ud658\uc774\ub098 \uc778\ub370\ub180\uc744 \ucc3e\ub294 \ubd84\ub4e4 \ub9ce\uc73c\uc2e4\ud150\ub370\uc694. \uadf8\ub7ec\uba74\uc11c\ub3c4 \uc77c\ubc18\uc758\uc57d\ud488\uc774 \uc544\ub2cc \ucc98\ubc29\uc774 \ud544\uc694\ud55c \uc804\ubb38\uc758\uc57d\ud488\uc774\ub77c\ub294 \uc810\uc5d0\uc11c \ud639\uc2dc\ub098 \ubd80\uc791\uc6a9\uc774 \ub098\uc9c4 \uc54a\uc744\uc9c0\ub3c4 \uac71\uc815\ub418\uc2e4\uac70\uc5d0\uc694. \uc800\ub3c4 \uc5f0\uc8fc\ud68c \uc55e\ub450\uace0 \ud56d\uc0c1 \uccad\uc2ec\ud658\uc744 \uba39\ub2e4\uac00 \uc774\ubc88\uc5d0 \ucc98\uc74c\uc73c\ub85c \uc778\ub370\ub180\uc744 \uba39\uc5b4\ubd24\ub294\ub370\uc694. \ucc98\ubc29 \ubc1b\uae30 \uc804 \uad81\uae08\ud588\ub358 \uc815\ubcf4\ub4e4\uacfc \uc2e4\uc81c \ubcf5\uc6a9 \ud6c4\uae30\ub97c \ubaa8\uc544 \uacf5\uc720\ud558\ub2c8 \uc800\ucc98\ub7fc \uc778\uc0dd \uccab \uc778\ub370\ub180\uc5d0 \ub3c4\uc804\ud558\ub294 \ubd84\ub4e4\uaed8 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uc73c\uba74 \uc88b\uaca0\uc5b4\uc694. 1. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","hentry","category-1"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/healthylifestyle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthylifestyle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthylifestyle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthylifestyle.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthylifestyle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28"}],"version-history":[{"count":7,"href":"https:\/\/healthylifestyle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28\/revisions"}],"predecessor-version":[{"id":47,"href":"https:\/\/healthylifestyle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28\/revisions\/47"}],"wp:attachment":[{"href":"https:\/\/healthylifestyle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthylifestyle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthylifestyle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}